Manaslu Circuit Trek

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Trip Highlights

• Off-the-beaten-path trekking in the restricted Manaslu region
• Close-up views of the towering Mt. Manaslu (8,163 m) and surrounding peaks
• Cultural immersion in Tibetan-influenced villages and monasteries
• Scenic drive and trek through lush valleys and alpine terrain
• The challenging Larkya La Pass (5,160 m) with panoramic views

Manaslu Circuit Trek Itinerary (16 Days)

Day 1: Arrival in Kathmandu (1,354 m)

• Meet at Tribhuvan International Airport and transfer to the hotel
• Permit preparation and welcome briefing
• Overnight stay in Kathmandu

Day 2: Sightseeing and Trek Preparation in Kathmandu

• Visit UNESCO World Heritage Sites: Swayambhunath, Kathmandu Durbar Square
• Finalise permits for the Manaslu trek (Restricted Area, MCAP, ACAP)
• Overnight in Kathmandu

Day 3: Drive to Machha Khola (869 m) – 8 to 9 hrs

• Scenic drive along the Budi Gandaki River, passing through Arughat and Soti Khola
• Overnight stay in Machha Khola (teahouse)

Day 4: Trek to Jagat (1,340 m) – 6 to 7 hrs

• Cross suspension bridges and pass through terraced fields
• Enter the restricted zone at Jagat
• Overnight in Jagat

Day 5: Trek to Deng (1,860 m) – 6 to 7 hrs

• Continue through forest trails and rural settlements
• Cross several hanging bridges
• Overnight in Deng

Day 6: Trek to Namrung (2,630 m) – 6 to 7 hrs

• Enter the Tibetan cultural region, with mani walls and prayer flags
• Enjoy views of the Siringi Himal
• Overnight in Namrung

Day 7: Trek to Lho (3,180 m) – 4 to 5 hrs

• Visit Lho Monastery
• First views of Manaslu and the surrounding peaks
• Overnight in Lho

Day 8: Trek to Samagaon (3,530 m) – 5 to 6 hrs

• Walk through forests and open pastures
• Visit Ribung Gompa upon arrival
• Overnight in Samagaon

Day 9: Acclimatisation Day in Samagaon

• Optional hikes to:
  • Manaslu Base Camp (4,800 m)
  • Pungyen Gompa and glacier views
• Overnight in Samagaon

Day 10: Trek to Samdo (3,860 m) – 3 to 4 hrs

• Trek through high alpine terrain above the tree line
• Explore the Tibetan refugee village of Samdo
• Overnight in Samdo

Day 11: Trek to Dharmasala/Larkya Phedi (4,460 m) – 4 to 5 hrs

• Short, steady ascent to the base camp of Larkya Pass
• Rest and acclimatisation
• Overnight in Dharmasala (basic lodge)

Day 12: Cross Larkya La Pass (5,160 m) – Trek to Bimthang (3,720 m) – 8 to 9 hrs

• Early start to cross Larkya La Pass
• Stunning views of Himlung, Kang Guru, and Annapurna II
• Long descent to Bimthang
• Overnight in Bimthang

Day 13: Trek to Tilije (2,300 m) – 5 to 6 hrs

• Descend through rhododendron forests and meadows
• Pass through the villages of Gho and reach Tilije
• Overnight in Tilije

Day 14: Trek to Dharapani – Drive to Besisahar – 6 hrs total

• Merge with the Annapurna Circuit
• Drive to Besisahar by jeep
• Overnight in Besisahar

Day 15: Drive Back to Kathmandu – 6 to 7 hrs

• Return via Prithvi Highway
• Free evening in Thamel or local markets
• Overnight in Kathmandu

Day 16: Final Departure from Kathmandu

• Transfer to Tribhuvan International Airport for departure

What's Included in Our Package

Included

• Airport transfers on arrival and departure
• All ground transport (private jeep/bus)
• Manaslu Restricted Area Permit, ACAP, and MCAP
• Licensed guide and porter services
• All the teahouse accommodation during the trek
• All local taxes and conservation fees

What's Not Included in Our Package

Not Included

• Nepal visa (USD 30 on arrival)
• Personal travel insurance (mandatory)
• Meals during trek (budget around USD 20–25/day)
• Hot showers, Wi-Fi, battery charging (extra costs in lodges)
• Tips for the guide and the porter

Gear List

Clothing

• Lightweight, moisture-wicking clothing for trekking
• Insulated jacket and warm layers for higher altitudes
• Waterproof and windproof outerwear
• Hat, gloves, and scarf for cold weather
• Sun protection: sunglasses, sunscreen, and a hat

Footwear

• Sturdy trekking boots with good ankle support
• Camp shoes or sandals for the rest days

Accessories

• Trekking poles (optional but helpful)
• Lightweight daypack for essentials
• Water bottle or hydration system

Toiletries & Health

• Personal hygiene items (toothbrush, toothpaste, etc.)
• Personal first-aid kit (painkillers, band-aids, antiseptic)
• Altitude sickness medication (consult your doctor beforehand)

Electronics & Documents

• Camera, phone, and chargers
• Power bank for extended charging
• Passport, trekking permits, and travel insurance details

Tips & Considerations

• While this trek is considered moderate to challenging, you can customise your trek to suit your preferences, whether you want a more relaxed itinerary or additional challenges.
• Be prepared for altitude, especially around Larkya La Pass (5,160 m). Take the acclimatisation day seriously.
• You are in control of your trip—reach out to us if you want to modify the itinerary, add side treks, or make any adjustments to suit your preferences.
• The trek requires a restricted area permit, but we’ll help you with all the necessary paperwork.

Reach out to us!

Book Your Manaslu Circuit Trek Now!

Take control of your adventure and let us tailor the perfect Manaslu Circuit Trek for you. With flexibility to customise the duration, route, and any additional activities, you’ll be able to explore the heart of Nepal's Himalayas your way!