Lower Dolpo Teahouse Lodge Trek

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Trip Highlights

• Scenic mountain flights across the Himalayas
• The turquoise glacial Phoksundo Lake
• Exploration of Bonpo and Tibetan Buddhist communities
• Conquer two high-altitude passes over 5,000 meters
• Authentic lodge stays in rarely visited regions

Lower Dolpo Teahouse Lodge Trek Itinerary (19 Days)

Day 1 – Arrival in Kathmandu (1,350m)

• Arrive at Tribhuvan International Airport
• Transfer to your hotel
• Rest and enjoy your first taste of Himalayan hospitality

Day 2 – Cultural Tour & Trek Briefing

• Visit UNESCO World Heritage sites: Boudhanath Stupa, Swayambhunath (Monkey Temple), Kathmandu Durbar Square
• Meet your guide and check trekking gear

Day 3 – Fly to Nepalgunj (150m)

• Scenic flight to Nepalgunj
• Overnight stay in Nepalgunj

Day 4 – Fly to Juphal, Trek to Dunai (2,140m)

• Flight to Juphal
• Begin trekking towards Dunai, a riverside village

Day 5 – Trek to Tarakot (2,540m)

• Trek along the Bheri River
• Reach the historical fortress town of Tarakot

Day 6 – Trek to Laini (3,160m)

• Continue up the Tarap Khola, passing through pine forests
• Stay overnight in Laini

Day 7 – Trek to Nawarpani (3,545m)

• Trek on a narrow trail with scenic canyon views
• Overnight in Nawarpani

Day 8 – Trek to Dho Tarap (4,090m)

• Gradual climb through widening valleys
• Reach Dho Tarap, one of the highest year-round settlements

Day 9 – Acclimatization in Dho Tarap

• Explore Bon and Buddhist monasteries
• Rest and acclimatize for the upcoming high passes

Day 10 – Trek to Numa La Base Camp (4,440m)

• Ascend gently to the base of Numa La Pass
• Set up camp surrounded by rugged terrain

Day 11 – Cross Numa La Pass (5,150m) to Danigar (4,510m)

• Early trek across Numa La Pass
• Descend to Danigar's yak pastures

Day 12 – Cross Baga La Pass (5,070m) to Yak Kharka (3,800m)

• Cross Baga La Pass
• Descend through meadows to Yak Kharka

Day 13 – Trek to Ringmo (Phoksundo Lake, 3,600m)

• Descend through birch and pine forests
• Arrive at Phoksundo Lake

Day 14 – Explore Phoksundo Lake & Tshowa Gompa

• Rest day to explore Ringmo village
• Visit Tshowa Gompa, a 900-year-old Bonpo monastery

Day 15 – Trek to Chhepka (2,670m)

• Descend along a forest trail following Phoksundo River

Day 16 – Trek to Juphal (2,475m)

• Continue downhill to Juphal
• Celebrate the final day of trekking with your crew

Day 17 – Fly to Nepalgunj, then Kathmandu

• Flight to Nepalgunj
• Connect to your Kathmandu flight and transfer to your hotel

Day 18 – Buffer Day (in case of delays)

• Reserved for potential weather-related flight delays
• An optional city tour or shopping

Day 19 – Final Departure

• Transfer to the airport for your onward journey

What’s Included in Our Package

Included Items

• Domestic flights: Kathmandu–Nepalgunj–Juphal (round trip)
• Trekking permits: Lower Dolpo RAP, Shey Phoksundo National Park
• English-speaking licensed guide & porters (with insurance)
• All meals during the trek (breakfast, lunch, dinner)
• Teahouse Lodge accommodation and 3 nights camping in tent during this trek
• 3 nights' hotel in Kathmandu with breakfast
• Airport transfers and ground transport

What’s Not Included in Our Package

Not Included Items

• International flights to/from Nepal
• Nepal visa fees and travel insurance
• Tips for guides and porters
• Bottled drinks, snacks, or personal expenses

Gear List

Clothing

• Lightweight and moisture-wicking layers
• Warm jacket (down or synthetic)
• Insulated gloves, hat, and scarf
• Trekking pants and shirts
• Waterproof jacket and pants

Footwear

• Hiking boots with good ankle support
• Camp shoes or sandals

Accessories

• Sunglasses with UV protection
• Trekking poles
• Sun hat and scarf

Toiletries & Health

• Personal medications
• First-aid kit
• Biodegradable soap and shampoo
• Sunscreen and lip balm

Electronics & Documents

• Camera and extra batteries
• Power bank
• Passport and trekking permits

Tips & Considerations

• Prepare for moderate to challenging trekking conditions, especially at higher altitudes.
• Altitude acclimatisation is essential; take it slow to avoid altitude sickness.
• Keep your gear lightweight and functional.
• Customise the trip duration, route, or accommodation type to suit your preferences.
• Ensure you have proper travel insurance to cover any unexpected events.

Reach out to us!

Book Your Lower Dolpo Teahouse Lodge Trek Now

We believe in giving you the freedom to customise your trek according to your wishes. Whether you want to adjust the itinerary, extend your stay, or change accommodation types, we're here to create a tailor-made adventure just for you! Get in touch today to start planning the journey of a lifetime.